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Podcast: Vitally You, Feeling Younger While Growing Older
Episode: 52. Losing Track of Time to Optimize Longevity plus an Update from Grandma Land
Description: When was the last time that you lost track of time? Being with my newborn grandson has reminded me of the wonders of nature and humanity. Watching him inhale and exhale, open his eyes, and develop has been a beautiful experience. With automation and the rapid pace of technology, we have less opportunities to observe and tap into a flow state, but in today’s episode, I’m sharing a couple of techniques that help me get back to place. I’ve been exploring my relationship with goal-setting and achievement lately and realized that striving often crowds out won...