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Podcast: Unpacking with Sarah
Episode: 005 - Four Pillars of Wellness & Self-Care
Description: Time for us to ask ourselves; are we practicing the type of self-care that leads to long-term wellness? Reach out and let us know how you are feeling. How is your head? How is your heart? [email protected] Westbrook's Pillars of Wellness: physical health, mental health, emotional health, spiritual health. Maslow's Hiearchy of Needs Reptilian complex: The reptilian complex (also known as the "R-complex", "reptilian brain" or "lizard brain") was the name MacLean gave to the basal ganglia, structures derived from the floor of the forebrain during development. The term de...