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Podcast: The Sleep Is A Skill Podcast
Episode: 080: Dr. Azure Grant, Physiology & Biological Rhythms Researcher: New Crescent App Helps You Optimize Your Sleep (Plus Learn How Your Menstrual Cycle Impacts Your Sleep!)
Description: 🧘How your bodily rhythms relate to your sleep and overall health.🧘Three types of rhythms: Ultradian, Circadian, and Infradian.🧘How your ovulatory cycle impacts sleep.🧘How to live in alignment with seasonal rhythms.🧘How technology and coaches can help you improve your sleep.🧘The benefits of self-tracking your sleep.🧘Why you may want to work with a professional to help improve your sleep.🧘How Crescent Health’s wearable data trackers can help you become aware of your sleep quality.EPISODE LINKS:Website:  www.azuregrant.c...