Want to create an interactive transcript for this episode?
Podcast: The Starting Block Podcast
Episode: How to Run Faster and Throw Faster
Description: Understand the difference between elastic strength and muscular strength. When is it appropriate to rely more on the elasticity vs muscle. Why is "over pushing" a bad thing when trying to run fast?*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider...