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Podcast: ResistingBeta: The Men's Health Podcast
Episode: Wyatt Ewing - Using Ice Baths To Improve Mental and Sexual Health
Description: Topics Discussed: Wyatt's struggle with anxiety and feeling like he wasn't further ahead in life How cold showers allowed Wyatt to reset his system and restart his life in his 20s The benefits of Cold-Therapy Pulling yourself into the present moment Becoming more patient with your family Boosting your libido and sexual health How a first-responder went from snapping at his kids after work every day to a completely changed household dynamic. How being in the fight or flight response impacts your sexual performance Shifting perception to reduce your stress How surrendering can be a link to a b...