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Podcast: The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets
Episode: How To Read A Nutrition Label For Clean Eating With Amber Velasquez
Description: When you're trying to eat healthily and lose weight, it's important to understand nutrition labels. Unfortunately, these labels can be confusing, with a lot of technical jargon. This week, MetPro Coach Amber Velasquez, RD, breaks down the nutrition label. She discusses serving sizes, calories, and carbohydrates with Coach Crystal. With this knowledge, you'll be able to shop confidently at the grocery store! We discuss:[removed]How serving sizes can be misleadingThe margin of error for calorie countsThe new label guidelines detailing the total calories per packageHow to determine the main ingredientReading for carbs: sugars, starches, fibersWhat...