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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Is it emotional eating or binge eating?
Description: Is it emotional eating or binge eating?
On today’s show, I discuss the difference between emotional eating and binge eating disorder. I share actionable tips on how to change your relationship with food by shifting your relationship with yourself. When you turn your inner critic into a friend, you'll liberate yourself from bingeing for good and live a life of peace and self-love. I also answer listeners’ questions about the food-mood connection. I respond to a question about what I think of Overeaters Anonymous. Karlygash calls with many reflections on procrastination. The solution to binge eating lies within. Check out...