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Podcast: Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Episode: 4. Postpartum Recovery Timeline and How to Heal, Restore your Core & Pelvic Floor, Get Back to Exercise, & Rebuild Strength & Fitness after Giving Birth (Part 2)
Description: In this Part 2 of the Postpartum Fitness series, I cover the rest of the recommended postpartum fitness timeline for what to expect & how to optimize your recovery, and how to navigate common roadblocks or feelings of discouragement or internal pressures to bounce back.
If you want to confidently return to running, lifting or CrossFit, training for the military fitness test, rucking, other tactical demands, or physically & mentally build up to performance & competitions like marathons or Ironmans, to know how & when to push yourself to get stronger postpartum, & to also be encouraged to give yourself more grace as y...