Want to create an interactive transcript for this episode?
Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: Meditation Hacks Get You Into A Peak State in Less Time ā Vishen Lakhiani
Description: IN THIS EPISODE OF THE HUMAN UPGRADEā¢ā¦ youāll learnĀ aboutĀ a ā6 Phase Meditationā approach that absolutely everyone can doāand benefit from!āno exceptions. This custom-designed meditation sequence gets you into a peak state in just a few minutes. No boredom, special breathing, or clearing your mind required.Ā Youāll find out how toĀ make meditation work for you and how you can use intuition as one of your greatest strengths.Episode guest Vishen Lakhiani took up meditation at age 26 as a way to cope with the stress of working for a startup in Silicon Valley. That decision change...