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Podcast: The Jay Ferruggia Show
Episode: #456: Do Calories Really Matter?
Description: What's the key to losing fat? How about adding size and building muscle? Is forearm training a thing? What about Liver King... Legit? You guys have questions, and I'm back at you live with the answers. How should you eat to add size? [4:53] What to do about tiny forearms? [6:16] Are there any alternatives to sprinting? [9:25] What are my go-to fat sources? [10:22] Does losing weight simply come down to calories in/calories out? [12:31] Full body training for hardgainers? [15:54] 7 keys to optimizing your health. [21:22] What's the best way to sequence a pull day...