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Podcast: The Thorne Podcast
Episode: Mitochondria: ‘Little Furnaces’ for Fat Burning
Description: Dr. Mark Holthouse returns to The Thorne Podcast to discuss mitochondrial uncoupling to generate heat and burn fat. Listen in to learn how this process can promote healthy aging and how the powerhouse of the cell reacts to oxidative stresses in the body.
During this episode you’ll learn about:
Mark Holthouse’s 30 years of practice [0:59]
Mitochondrial uncoupling: What role does it play in longevity? [3:30]
How mitochondria are “little furnaces” for fat burning [6:19]
Cold water and red light therapies help with uncoupling [10:58]
Ketones as a signaling agent for fat burning [13:16]
A plant-based diet promotes mitochondrial uncoupling [14:48]
Oxidativ...