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Podcast: EMBody Radio
Episode: EP. 32 Building the Best Training Program for Your Goals | PT 1 with Jeff Nippard
Description: In today's episode, I had the pleasure of talking to long-time friend and Youtuber, Jeff Nippard. Jeff is one of the leaders in training science communication on social media, and he is best known for making scientific research more palatable/easily digestible for the everyday trainee. This is part one of a 2-part interview with Jeff, and today we talked all things training, including:Â -How to take data and combine it with anecdote to form a training program -Structuring the best training program for your personal goals -Different kinds of periodization and how t...