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Podcast: EMBody Radio
Episode: "Dieting Age" & Why You Should Spend Less Time in a Deficit - Interview with Paul Revelia
Description: On today's episode, I interview Paul Revelia of Team Pro Physique. Paul is a physique coach, pro natural bodybuilder, lover of physique science, content creator, and all-around extremely valuable resource in the fitness industry. Some points of discussion in today's episode include: Â -What is your "dieting age?" -How does chronic dieting impact fat gain in the long term? -How much time off is enough time off? -Psychological trends in females vs males in terms of physique progression/weight gain -What is the "fountain of youth" for reversing o...