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Podcast: The Empowered Woman - Badass & Unfiltered
Episode: S8:E9 -Don't Forget to Breathe - Mindful Breaks to Beat Stress with Author,Life Balance Coach, Therapreneur & Podcast Host Shonda Moralis
Description: Would you like to better manage stress but can't seem to find the time in the day? Listen in as Shonda shares insights to help you take a much-needed break in your busy life. Helping you become more mindful, leading to a calmer, more fulfilled life.Shonda Moralis, MSW, LCSW is on a mission to help women play big without burning out. She is a Life Balance Coach, Therapreneur, Author, and Podcast Host. Shonda serves on the board of Shanthi Project, an education nonprofit providing evidence-based mindfulness services to children and adults. She lives...