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Podcast: Holistic Health Radio
Episode: 172. Using Yoga to Help Not Harm Your ED or HA Recovery Journey with Gem Woods
Description: Today on the podcast I'm overjoyed to share Gem Woods' real recovery story with you. Gem’s recovery story has taken 10 years to write its self. And a 10 Year journey to find herself. After years of restrictive and bingeing behaviour, her periods stopped when Gem added a new love of intense exercising, with the addition of practicing bikram yoga, alongside a new vegan and gluten free diet. Gem had lost some weight, but she looked well and ate really healthy. Her doctor did her bloods and found she had Hypothyroidism. For a few years this wa...