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Podcast: The Dr. Hyman Show
Episode: Why Most Of Us Are Nutrient Deficient And What To Do About It with Chris Kresser
Description: This episode is brought to you by Rupa Health, InsideTracker, and Cozy Earth.If you’ve ever wondered if supplements are worthwhile or just create expensive urine, this is the podcast episode for you. While I wish it wasn’t the case, I do believe we need supplements to make up for the nutrients we can no longer get through food alone. It’s extra important to note, though, that not all supplements are created equal. And please keep in mind they’re called “supplements” for a reason, not “replacements”—they are meant to supplement a healthy diet and l...