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Podcast: Moms Without Capes
Episode: MWC 107: Create a Self-Care Space with Jo Bregnard
Description: Caregiving can take a huge toll on our own health and well-being, making it even more essential to ensure that self-care remains a part of our everyday routines. In this episode of the Moms Without Capes Podcast, I will be talking with experienced caregiver Jo Bregnard who will be sharing about how we can create a dedicated space at home to allow for daily self-care practices. Join therapist, life coach, and mom Onnie Michalsky as she seeks to encourage moms to practice more self-care each and every day.
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