Want to create an interactive transcript for this episode?
Podcast: Enduring The Badge
Episode: Taking Care Of Yourself As First Responder Spouse- Lisa Valentine
Description: Send us a textIn this week's episode of Enduring the Badge Podcast, our guest is the police wife and fitness coach Lisa Valentine. In this episode, we are going to talk about taking care of yourself and self care, in the context of being a spouse of a first responder. In the same manner, we are going to talk about how you can schedule in those things that you need to do for yourself, plus taking care of others. As a First Responder, you are critical in keeping our communities safe. However, the stress an...