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Podcast: The Art of Move Podcast
Episode: Ep 79: Revisiting Earlier Episodes with New Understanding
Description: Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:
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We're back with another solo freestyle episode, setting the record straight on how our understanding of multiple topics have evolved over time, including the spinal engine, definitions of "stability" in a dynamic setting, what the implications of "back chain dominance" are, and a whole bunch of other goodies pertaining to functional fitness, biomechanics...