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Podcast: Get Unstuck Today
Episode: Addressing the Current State of Your Relationship with Food so that You Can Find Food Freedom Forever
Description: Today’s podcast episode is a recording from day one of the 3-Days to Finding Food Freecom Forever training I hosted in early August 2022. During this live training, we discussed the importance of getting incredibly clear on the current state of your relationship with food, why it is the way it is, and how it got to this point. We defined what food freedom is (and is not) and discussed the two key aspects of food freedom: freedom “from” and freedom “to.” Below, you’ll find a list of the journal prompts and action steps...