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Podcast: The Sleep Whisperer Podcast
Episode: 150-Guided Breath Session-Purify (Alternate Nostril Breathing)
Description: This guided breath session by Sleep Whisperer uses the ancient method of anuloma viloma or alternate nostril breath to balance the autonomic nervous system. It is this balance that is much needed by each one of us today. Playing this every night before sleep will calm the nervous system, help to release fears, and support in maintaining sleep from a space of safety and trust. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep...