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Podcast: Mindset For Sport
Episode: How Psychology Influences Human Performance: Jennifer Lace #011
Description: Jennifer Lace is a performance psychologist at Nottingham Forest FC who has dedicated her career to studying how mindfulness and environmental factors influence optimal human performance. In this podcast episode, she provides tips on how to deal with anxiety and stress, improve behavioural habits and how we can understand our own mental health. Jen is also an academic at the Global Insutise of Sport (GIS) and teaches and researches the science behind cognitive and behavioural performance in elite coaching and performance. This podcast is perfect for anyone who wants to learn more about how to develop a positive mindset and...