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Podcast: The Sleep Is A Skill Podcast
Episode: 081: Dr. Chris Winter, Bestselling Author, Neurologist & Sleep Specialist: Sleep Myths And Misconceptions That Keep You From Achieving Recovery And Great Sleep
Description: GUEST BIO:Â Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently, he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. He is the author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It as well as The Rested Child: Why Your Tired, Wired or Irritable Child May Have A Sleep Disorder--And How To Help. In addition to working with numerous professional sports organizations to help their athletes optimize sleep, he is the h...