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Podcast: The Stress Nanny with Lindsay Miller
Episode: 3 Tips for Responding Calmly
Description: In this episode of the #8 ranked stress podcast, I guide you through 3 practices that I use to help parents respond calmly to emotional outbursts from kids. Whether it's a meltdown or overwhelm, it's easy to get caught up in all the emotion and react to the situation instead of responding intentionally. These three tips will empower you to use your own sense of calm in situations where you would otherwise start yelling. I'd love to hear which ones you try!Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She...