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Podcast: Original Strength Bodcast
Episode: BodCast Episode 148: Making the Joy Choice with Michelle Segar
Description: In this episode, Tim talks with author, researcher, speaker, teacher, and behavioral change specialist, Michelle Segar about her new book, The Joy Choice. This is a fun, passionate conversation about how to successfully choose your way through life's obstacles when it comes to establishing and maintaining your health self-care.
To read the Joy Choice, click here: https://www.amazon.com/Joy-Choice-Finally-Achieve-Exercise/dp/B09WXVJ6DV/ref=sr_1_1?keywords=Michelle+Segar+PhD&qid=1663017052&s=audible&sr=1-1
To take Michelles's Joy Choice quiz, click here: https://michellesegar.com/joy-quiz/