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Podcast: The RunRX Podcast
Episode: Walking Into Your Next Run
Description: In this episode of The RunRX Podcast, Coach Valerie and Coach Caroline will talk about the smartest and most effective way to conquer that first mile whether you are a daily runner or someone just starting to get into a fitness routine.Timestamps of big takeawaysYour First Mile of Running[01:11] Coach Valerie discusses how your first mile of running is like a warm-up and how chatting too much or starting out too fast during that first mile might make you tired. Whether you’re training for a race or running ju...