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Podcast: Chasing Function, your guide to health and wellness
Episode: Metabolism Part 1
Description: What are some of the things you heard about Metabolism?Â
We want to show you that Basal Metabolic Rate (BMR) is a little bit of a better marker to help you on your health and fitness journeyÂ
Some references for youÂ
Metabolism is the process by which your body converts what you eat and drink into energy
Your Basal Metabolic Rate (BMR) is the number of calories you burn as your body performs basic (basal) life-sustaining function.
Mifflin-St Jeor Equation:
For men...