Want to create an interactive transcript for this episode?
Podcast: ReedMyStory
Episode: How to Stay Physically and Mentally Healthy with Ayurveda? | Dr. Kamini Sehra | #reedmystory
Description: In this Vodcast, Dr. Kamini Sehra will talk about; How to Stay Physically and Mentally Healthy with Ayurveda? She is an Ayurvedic physician and running her Panch karma center for the last 27 yrs in Sonepat Haryana. During covid time she & her son Vaidya Anirudh sehra realized that people suffering from lifestyle disorders and have low immunity & nutrition deficiency. Which is the effect of unhealthy food habits and a stressed work environment. Then after 6 months of brainstorming, they came up with SAARGANIC. They integrated the SAAR (the essence) of Ayurveda Superherbs and superfoods into mindful and delectable snacks and meal r...