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Podcast: Soultime Dr. Katja Makowka
Episode: Thoughts about why we sabotage ourselves & hacks to stop this
Description: In this episode, I share some insights, ideas, and opinions on the subject of self-sabotage with you. This subject is important because, when trying to achieve our goals or adopt new skills and habits, we frequently sabotage ourselves and end up feeling disappointed because we didn't succeed. By reflecting on this topic, we become more aware of the underlying causes of self-sabotage and, as a result, we can pro-actively choose action steps to break this pattern. This is essential to realizing our full potential and building a solid foundation for our lives that will allow us to pursue our aspirations...