Want to create an interactive transcript for this episode?
Podcast: The General Muscle Podcast
Episode: 45: Contest Prep Mentality, Tips For Shoulder Training & Can ACL Tears Heal?
Description: Today's Q&A covers topics including; do knee sleeves and elbow sleeves actually help you lift more? What are the best exercises to grow your shoulders? What has been the heaviest weight you’ve gotten to and what is the heaviest you would get to in the future? Does this occur with a partially torn ACL or can it happen with a fully ruptured ACL as well? What’s the most challenging bodybuilding pose to hit for you? Who is your pick for a pro card this year in Australia? What is the mentality you need when going into prep or t...