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Podcast: EQ Gangster
Episode: #279: How a Law Enforcement Officer (LEO) Used EQ to Deal With a Toxic Environment, Bill Proctor
Description: Bill Proctor is a U.S. Air Force Security Forces (police) veteran, civilian Law Enforcement Officer (LEO), and Hostage Negotiator. He shares his story of how he used mindfulness exercises to cope with the incredibly challenging nature of being a Police Officer along with his growing Emotional Intelligence to deal with a toxic work environment.  Here are some of the things we discussed during the interview: Mindfulness technique / coping mechanism - going to your happy place - visualize it w/all 5 senses  Is there a stigma for LEOs to vis...