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Podcast: Moms Without Capes
Episode: MWC 108: Too Worried to Sleep
Description: As super-moms, we don’t often leave much time to process our thoughts between our hectic schedules, which means that our minds have to do it one way or another and that usually happens when we’re trying to get to sleep. In today's episode of the Moms Without Capes Podcast, I’m sharing how to deal with those racing thoughts that hit you the minute your head hits the pillow at night. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to take control of their well-being by being more intentional when it comes to sel...