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Podcast: Super Healthy by Dr. Cary Yurkiw, DC
Episode: Thread the needle is a great exercise that I give patients usually in level 2 of their stretch program by Dr. Cary Yurkiw, Chiropractor in Kelowna
Description: Thread the needle is a great exercise that I give patients usually in level 2 of their stretch program. What I like about Thread the Needle is:
🏋️♀️It is easy to do
🏋️♀️It works the rotational muscles around the spine
🏋️♀️It is gentle and progressive
If you are interested in making an appointment in the clinic, I am accepting new patients in Kelowna. Click here to book: https://www.drcaryyurkiw.com/appointments