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Podcast: The Joel Evan Show
Episode: 160. Biohacking For Women: Protein Ratios, Strength Training, Weight Loss, Cold Therapy - Kristin Weitzel
Description: Super excited to have Kristen Weitzel, the founder of Warrior Woman Mode and Sherpa Breath & Cold. Kristin is a health and high performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness. In this episode, we'll be diving into:How to workout, lose weight, and build muscle based on your cycleWhy she's so bullish on red light therapy and why more women should be...