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Podcast: Eternally Amy
Episode: Shelby John, Host of Confident Sober Women
Description: Amy welcomes Shelby John, licensed clinical social worker specializing in trauma, addiction, and anxiety as well as the host of the Confident Sober Women podcast. Having dealt with depression, addiction and eating disorders earlier in her life, Shelby has developed a course to help calm your brain and body, and help reduce anxiety and panic attacks. Shelby shares more about breaking negative thinking patterns, practices we can adopt to help anxiety, and the importance of training your brain by establishing healthy routines. For more information on Shelby: http://shelbyjohncoaching.com/  Hosted by Am...