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Podcast: Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Episode: 5. My Top 5 Tips for Postpartum Fitness: Get Back to Exercise, Rebuild Strength & Heal your Core & Pelvic Floor after Birth
Description: Many of us mamas find ourselves feeling lost or alone in the midst of our postpartum journey.
Especially for those of us who take a lot of pride in our fitness, or who have to return to military fitness demands, we need specific guidance on how to heal and get back to all we need to do. Yet there's a lot of confusing, conflicting messaging out there. And it can be lonely if we're not surrounded by a lot of others going through the same thing.
In this episode, we dive into Part 3 of the...