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Podcast: Fuel Your Strength
Episode: Making Mobility Practical w/ Coach RT3
Description: Often we forget what an important part of strength training mobility work is. Mobility work has the reputation of being something that you just tack on or do during a warm-up. But the reality is that mobility work is incredibly important and dictates how you move, how you feel, and the gains that you see in and out of the gym. Key Takeaways If You Want to Make Mobility More of a Priority, You Should: Support online content creators who are sharing this information by saving and sharing their content Stop thinking of mobility work as...