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Podcast: I'll Have Another with Lindsey Hein Podcast
Episode: Episode 288: Mary Johnson ā Lift, Run, Perform Owner & Coach + a new 18:30 5K PR
Description: Mary Johnson just ran a huge 5K PR in a time of 18:30 and I wanted to hear all about her progress. Mary is the owner of Lift, Run, Perform (LRP) which is an online coaching business for runners. Watching Mary grow her coaching business over these past few years has been incredible to watch and Iām so darn proud of my friend.
In this episode we talk a little bit about LRP, strength training and how to get started as well as that 18:30 5K she just ran! This is a fun conversation and I hope you le...