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Podcast: Holistic Health Radio
Episode: 173. How to Let Go of the Need for Control in Eating Disorder and Hypothalamic Amenorrhea Recovery
Description: The need for control is a double edged sword. On the one hand, the more we know about the world, the safer we feel. Conversely, the less we know the more uneasy and scared we feel. Thus the need for control is deeply rooted in fear and those exact fears will be different for everyone. Today Iām going to discuss: Why eating disorders perpetuate a need for control How attempts to exert control often negatively impact our lives Understanding the different facets of control and how these show up in eating disorders What can be ga...