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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 045 - My 4-Step Framework for Setting Healthy Boundaries
Description: Today's episode is a game changer, friends! We’re talking about boundaries, and how to create and set them with love. As a recovering people pleaser, I'd spent years struggling with setting healthy boundaries. I really had to come to an understanding that if boundaries are set with the right intention - if they come from a place of love - then they can actually make our relationships stronger. In today's episode, I coach you on how to take a B.E.A.T when you're deciding whether you need to set a boundary. I also gu...