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Podcast: The Urban Therapist Podcast, with Host Eddie G. Hall, Jr.
Episode: Cognitive Distortions pt. 1
Description: Cognitive distortions are "messed up" thinking - thought patterns that cause people to view reality in inaccurate, usually negative ways.  In short, they’re habitual errors in thinking. When you’re experiencing a cognitive distortion,  the way you interpret events is usually negatively biased. Watch this podcast episode to learn how to overcome "messed up" thinking and promote a healthier mindset.