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Podcast: The Sean Casey Fitness Podcast
Episode: My Issue with Follow Along Workouts
Description: This week I went on a rant, I think for the majority of people follow along workouts are stupid and there's much better ways to get results. I have good reasoning for this, so I explained it in depth throughout the episode. I also covered a bit on macros and the perfect rate of weight loss, enjoy! Â Join the email list for 8-week challenge (enter email where it says keep up to date) - Link in Bio (seancaseyfitness.com) Â IG - @scaseyfitness