Want to create an interactive transcript for this episode?
Podcast: Sex Birth Trauma with Kimberly Ann Johnson
Episode: Food as Healing, Understanding Needs for Safety and Satiation with Ali Shapiro
Description: In this episode, Kimberly and Ali discuss how food intersects with physiology and psychology. Specifically, they discuss how to identify our physical and emotional needs, how to send safety signals to our bodies, and how to unpack some of the deeper impacts of socialization and culture around eating and body image. Similar to our nervous system signals, our bodies and minds send signals when dealing with chronic stress and unconscious stories around our behaviors that often motivate our food choices. Ali works with women to help them unpack issues around diet culture, body image, and eating for satisfaction and...