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Podcast: Empowering Midlife Wellness with Dr. Susan
Episode: The TRUTH About Omega-3 & Fish Oil | Empowering Midlife Wellness
Description: Omega-3 supplements have been claimed to help prevent almost every imaginable ailment, from cancer to ADHD, heart attack/stroke, pregnancy problems and countless more. But what does science really support about taking Omega-3 supplements, and what’s the best source and dose if we do take them? I’ll be sharing all of that and more today to help get to the bottom of what’s fact and fiction regarding this popular supplement!