Want to create an interactive transcript for this episode?
Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Your Anti-Binge Plan Starts Today
Description: Your Anti-Binge Plan Starts Today
On today’s episode, I talk about: Diets, Willpower & Control The ‘Diet-Binge Cycle.’ How to Crack the binge code Recovery or Liberation How do you get rid of binge eating? I also explain why those urges to binge need your attention and what to do about it, and explore the connection between “me time” and nighttime bingeing. Be sure to check out this valuable episode and get started on a path to your binge-free, happy life.