Want to create an interactive transcript for this episode?
Podcast: The Dr. Hyman Show
Episode: How To Use Nutrients To Support Our Brain Health
Description: This episode is brought to you by Beekeeper’s Naturals and Athletic Greens.Your brain is an organ that’s connected to everything else happening in your body. Most of us never learn how to manage our energy and bodies. Instead, we use drugs like sugar, caffeine, and alcohol to self-medicate and manage our energy and moods. We don’t connect our behaviors and choices with how we feel. Many of us get too little good food, nutrients, light, air, water, rest, sleep, rhythm, exercise, community, love, meaning, and purpose. We’re exposed to far too much poo...