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Podcast: The North Star
Episode: Calm your Nervous System and Soothe Yourself | Powerful Tools
Description: Hello angels, in this episode I'm sharing with you my top tips for bringing yourself into a state of peace—even when life is uber stressful. In fact, especially then.
Each of these tactics are easy to implement and accessible to all, and, seriously, they have changed my life. I cannot say how empowering it is to know that no matter what life throws at you, you've got yourself. You're going to be okay.
As a highly sensitive soul, I honestly didn't think this would be possible. I thought I'd always move through stressful periods feel...