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Podcast: The Sleep Is A Skill Podcast
Episode: 083: Dr. Shelby Harris, Bestselling Author, Clinical Psychologist & Sleep Specialist: “A Firestorm For Insomnia”: A Complete Guide To Why Women Have Sleep Issues
Description: Women go through a lot—from pregnancy and childbirth to raising kids, working full-time, and juggling family commitments. So it's no wonder that many women struggle with insomnia. Furthermore, as women age, they lose estrogen levels, affecting their sleep patterns.In this episode, we're diving deep into the different sleep problems that can plague women with Dr. Shelby Harris. She is a clinical psychologist specializing in behavioral sleep medicine and the author of “Women's Guide to Overcoming Insomnia.” During her childhood, Dr. Harris experienced sleepwalking, which inspired her to pursue a career in sleep medicine.She dis...