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Podcast: The Anxiety Coaches Podcast
Episode: Avoiding Difficult Feelings
Description: In today's episode, Gina discusses the importance of being willing and able to experience emotions that are not always particularly pleasant. The issue of false beliefs about difficult emotions is identified. If we can understand that these faulty, worrisome beliefs are faulty, we can more easily come to accept and experience difficult emotions. Listen in to learn to become more comfortable with these difficult emotions and embrace the totality of your experience today!BetterHelpBetter Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp...