Want to create an interactive transcript for this episode?
Podcast: Embrace Your Real
Episode: Food Scale: The Benefits, Which One to Choose + How to Use It
Description: Let's chat about food scales… I know food scales seem daunting, I know there is a lot hesitation around using them, I know that within some circles they have a bad rap. That's why in this episode, I want to explain WHY I LOVE using a food scale, how it helps me reach my goals and feel great in my body, how to select the right food scale, and how to actually use a foods scale. The benefits of food scales: They help with portion control You can weigh ingredients that are hard to measure They are consistently accurate They ar...